Embrace your innate creativity to find clarity and change within yourself. 

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Soul Food Blog Tour & Giveaway

My beautiful friend Carol’s book is being launched out into the world and to help her celebrate she is being featured in a guest post on my blog today!!!  Read on for more information on this lovely book be sure to read all the way to the to the end find out how you could win a free copy of this amazing book!!!

Soul Food Book Launch

Thanks for hosting me, Deanna! I’m excited to share with you and your audience my new book “Soul Food”, the contest and Free Book Offer that goes along with my upcoming book launch March 26, 27, 28 on amazon.ca, amazon.com and, for International orders, on my website!

Soul Food Book

A Kindred Spirit

I had the pleasure of having Deanna as a guide while taking an inward, creative journey while participating in an online course, IGNITE, for the whole year of 2016 by Connie Solera. She was my witness and kindred spirit as I grew and developed, getting to know my creative side just a little bit better, and further finding my voice for true expression. 

Our True Essence

As creative beings, finding our voice grounds us in our true essence. All too often though, life can get in the way and one day turns into another and another. It can be easy to fall into a pattern of disconnect. But it can also be easy, and gentle, to find time to honour ourselves and to connect to our heart centre. 

Facilitating the Journey

That is why I created my book, Soul Food … to help make that beautiful journey inward just a little bit easier and accessible, in a gentle way. The book welcomes its owner to discover themselves through simple practices. It is a book to make your unique marks and to ultimately know thyself better! Deanna was a true advocate of this personal journey of mine, believing in my message and my book. 

Deanna’s Gifts

Deanna too, helps others to have a deeper knowing of the life that surrounds us. Her regular creative gift that inspires and informs us of the monthly moon cycles gives truth to her desire to uplift and encourage. Sharing her creative practices inspires action. And her personal story about the healing power of creativity attests to the true value of honouring one’s heart!

Purpose and Joy

We all have our unique ways of self expression, and living into that can bring a sense of purpose and joy. But most importantly, is giving time and space to the pursuit of self reflection, discovery and love. When we do this, we can go forth and impact our corner of the world with grace. That can be inspiring for everyone we encounter, as well as for ourselves.
Wishing you all the best while you discover your true greatness.
With love,

Carol signature

About Soul Food

Soul Food is an interactive “play book” to help establish heart-centred habits in a gentle and positive way.  The first 30 days focuses attention on gratitude, doing something you love, you Top 3 priorities for the day, as well as some mandala colouring to help relax and rejuvenate you.  The next 30 days expands the practice by adding body and health focus, as well as beginning meditation practice.  From there, the final 30 days builds another layer of your foundational practice by adding daily journaling prompts to take you even further inward for some soul reflection.  Towards the final days, you have the opportunity to create your own mandala designs.  Each month, as you gradually and progressively build on the previous month’s groundwork, you can easily deepen your communication within.  You will discover your soul voice that is as unique as you are.  After 90 days, you will have created a daily practice that suits you, your interests and your schedule.  Each book will become as unique as the person working through it and making their marks.  Most important of all is who you will become while on this journey!!!

 

Contest

I’ve set up a bunch of ways for you to enter my contest inside Rafflecopter. The more times you enter, the better chance you have of winning 1 of the 3 free copies of “Soul Food”. When you purchase a copy of “Soul Food” during the book launch dates of March 26, 27, 28, you will also be sent a copy of my eBook “Meditative Mandala Making”! This is a companion book to “Soul Food” and walks you through the process of making your own mandalas.  To enter go here!!!

AbCarol Lowell Portraitout the Author

I am a mixed-media artist, author, life coach, quilter, photographer, book make, wife, mom and explorer to lives in North Vancouver, BC, Canada.
 Through the regular practice of creative endeavours and connecting to our spirit, I know that we can embrace and live our best life…through the expression of our unique gifts…our soul voice.  It is my desire to help others find that voice and to give it strength, courage and love.
 As someone who loves to gather and share, I live by the mottos “The More, The Merrier” and “The More We Give, The More We Receive”.  My greatest passions are my family, the discovery of new things, and living with an adventurous spirit.  I love to encourage others to find what makes their heart sing and to live from the soul-centred place…a place where I try to always reside.

 Purchase Links

Soul Food is available at Amazon.ca at this link https://www.amazon.ca/Journey-Discovery-Building-Nourishing-Habits/dp/0995962405/

And is available at Amazon.com at this link https://www.amazon.com/Journey-Discovery-Building-Nourishing-Habits/dp/0995962405/

International orders can be made on my website at this link https://kindredspiritstudio.com/shop/