Description
Why Conscious Dance?
Do you know what you want to do and achieve but feel blocked and unable to move forward?
Is resistance stopping you from taking necessary action?
Does it feel like your energy is off and things just aren’t coming together for you?
We all feel this way at times in our lives…and often we end up making the situation worse by criticizing and beating ourselves up for not being able to take action or move forward. We wonder if we are lazy or blame ourselves for being so disorganized that we can’t find time or make time to bring our thoughts and ideas to life. This kind of thinking only serves to drive us even further into inaction as it drags us down and drains any energy we might have.
Move Your Body, Move Your Life is designed to help you learn to use the power of CONSCIOUS DANCE to raise your vibrational energy levels. It is a non-competitive, body-based way of raising consciousness.
The wonderful thing about it is there is no right or wrong way to move and no specific steps to follow. It is about using the power of movement to honor our body’s intelligence and to pay attention to the mind-body connection.
Conscious dance connects us with our own body and with the earth in a very physical way and yet it also allows us to effortlessly connect with our inner landscape as well. It allows us to ground deeply with the earth and release our mind at the same time.
When we release our mental focus and freely move we allow energy to move through our bodies, we release emotions and we allow space for healing and flow.
Dance can be a valuable tool in allowing us to speak up and show up. Rigidity of body or mind is not healthy for the spirit or the body, but movement stimulates the whole being to express. By using our bodies to release the mind, we become more aware of the mind/body connection and begin to feel a wholeness.
If we allow ourselves to feel the joy of the movement, we can connect to our spirit and to Spirit that connects us all.
In this program, using our chakras as guides, we are going to delve into some of the blocks and beliefs we have that are currently holding us back or keeping us in patterns that no longer serve us.
We will then dance to release those intentions and set new ones that serve us. We are going to use the chakras as part of this program because these seven energy vortexes contained within each of our bodies serve to align all the energy within us.
It’s essential that our chakras stay open, aligned, and fluid. It makes sense that as we move through this conscious dance program we focus on our chakras as well.
Click here to go to the info page to find out more. Move Your Body, Move Your Life
Reviews
There are no reviews yet.